Friday, January 25, 2013

WPM Women - World Physique Mag

Sometimes it can be hard to get out of bed in the morning, much less tackle your day and find time to work out.  You're not alone though, and if I can do it - anyone can!  
This is the article that I was feature in just a few months ago and I wanted to share it with everyone.  Inspiration comes from many places and I hope to inspire some of you to get out and make your fitness goals a reality.

Friday, January 18, 2013

Lace Up and Get Fit

Hey Guys!
It's another week in this new year so we've got another chance to make the little changes in our lifestyles that amount to BIG results.  Sometimes it can be hard to stay motivated, so try to have a fitness partner. 

Walking alone - boring!  Cooking healthy food in a kitchen alone - depressing!  It doesn't matter if your buddy is your wife, husband, sister, brother, best friend, co-worker, neighbor, or even if they live across the country or the world.

Humans are social creatures and we need the social reassurance, along with a community built on support, that we're doing a good job.  A lot can be said for the "accountabili-buddy" system when it comes to fitness.  It's easy to let yourself down each day, skipping the gym or your walk, because you're the only person that you're affecting.  Planning work outs with a buddy will help motivate you, because you can't let your buddy down!

Sunday, January 13, 2013

Help Me Decide

Which One is your favorite?  I have so much fun with these photo shoots that I can never pick!



Wednesday, January 2, 2013

Get Motivated!

It's a New Year & it's time to dust off the rust of the Holidays.  Don't let anyone, especially your own mind, keep you back as you take on a new year and a path to a better you!

Get More Tips Here!